Find Your Serenity Space on Oasis Wednesdays

Tracey Crowell and I are excited to lead week two of our meditation series which combines movement, breathing techniques, Crystal and Tibetan bowls, mantras, mudras and guided meditation to bring more awareness back into our bodies as we near the Fall Equinox. This is a great time to begin health regimens and to bring ourselves into a state of balance. Instant Alchemy Meditation has been called "amazing". 7pm Wednesday in Harwich as the Masjah Center.

Testimonial:

"I have to share something pretty cool with you... At class the other night, we were asked to think of an obstacle/block that we needed to get past, up and over the mountain... I chose the end-of-summer invoicing and paperwork and inventory that has been piling up around my work space and in my house. It has been overwhelming to me and I cannot seem to focus long enough to plug through any of it, so I keep avoiding it. Well, when I came home after class, I started & finished a couple of smaller things. And, since then, I have been kicking ass on all of it. I have had such incredible clarity. I know that once I've completed all of these tasks and have cleaned it all up, I will feel as giddy and joyful as I did dancing and moving and chanting during your class! THANK YOU THANK YOU so much!!!!"